If you have ever looked into natural performance ingredients you will almost certainly have come across Tongkat Ali. Also known as Eurycoma longifolia or Malaysian ginseng, this remarkable herb has been used in traditional medicine across Malaysia, Indonesia and Vietnam for well over a thousand years — with documented history dating back to the 1100s. Today it is one of the most widely studied and consumed natural botanical ingredients in the world.
It is also one of the five key ingredients in Kofi 29 Plus, our natural performance coffee. Here is why we chose it and what the research says about its benefits.
What is Tongkat Ali?
Tongkat Ali is a flowering plant native to the rainforests of Southeast Asia, particularly Malaysia, Indonesia and Vietnam. The root of the plant is the part most commonly used — it has a characteristically bitter taste and has been prepared as a traditional tonic drink for centuries. In Malaysia it is sometimes referred to as a national herb due to its long history of traditional use and cultural significance.
The name Tongkat Ali translates roughly as "Ali's walking stick" in Malay — a reference to the plant's tall, slender form and its traditional reputation for supporting male strength and vitality.
Natural testosterone support
The most well researched area of Tongkat Ali's benefits relates to its support for natural testosterone levels. Several peer-reviewed studies have examined its effect on testosterone and luteinising hormone — the hormone that signals the body to produce testosterone — with promising results. It is important to note that Tongkat Ali works by supporting the body's own natural hormone production rather than introducing external hormones, which is why it is considered a safe and natural option for men looking to support their vitality.
Maintaining healthy testosterone levels is important for a wide range of functions in the male body — including energy, muscle maintenance, mood, focus and overall vitality. As men age their natural testosterone production gradually declines, which is one reason Tongkat Ali is particularly popular among men over 40 looking for natural support.
Athletic performance and muscle recovery
Tongkat Ali has also been studied in the context of athletic performance. Research has suggested it may support improvements in muscle strength, endurance and post-exercise recovery. For this reason it has become a popular ingredient among athletes and regular gym goers who want natural performance support without synthetic compounds.
This is one of the primary reasons it features in Kofi 29 Plus — combined with the other four botanical ingredients and premium Arabica coffee, it contributes to a drink that genuinely supports physical performance from a natural foundation.
Stress and energy
Tongkat Ali is also believed to possess adaptogenic properties — meaning it may help the body manage and adapt to physical and mental stress more effectively. By supporting healthy cortisol regulation it may contribute to improved energy levels, mental clarity and a greater sense of wellbeing. For anyone who experiences energy crashes or mental fatigue during the day, this adaptogenic quality is particularly relevant.
A note on safety and dosage
Tongkat Ali has a long history of traditional use and is generally considered safe for healthy adults when consumed in appropriate amounts. As with any supplement, individual responses vary. If you have any existing health conditions or are taking medication, it is always advisable to consult a healthcare professional before adding any new supplement to your routine.
In Kofi 29 Plus the Tongkat Ali is combined with four other carefully selected botanicals and premium Arabica coffee, delivered in a single convenient sachet. The recommended dosage is 4 to 5 sachets per week, maximum one per day.
Tongkat Ali in Kofi 29 Plus
Kofi 29 Plus contains Tongkat Ali extract alongside Tribulus Terrestris, Maca Root, Saw Palmetto and Butea Superba — five botanical ingredients each chosen for their specific contribution to natural performance and vitality, combined with premium Arabica coffee for a drink that delivers far more than a standard cup of coffee.
It is UK lab certified, halal approved, vegan, gluten free and nut allergy safe.
If you would like to experience the benefits of Tongkat Ali as part of a complete natural performance drink, you can order Kofi 29 Plus directly at naturesfinesthealth.com. A full box of 10 sachets is £30 with fast UK shipping, and every box comes with a free sample sachet of the brand new Kofi 30 Plus.